Mirror Meditation by Well Tara;

Author:Well, Tara;
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2022-05-05T16:39:46+00:00

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Often when people first start to do mirror meditation, they’ll reflectively smile at themselves. There’s nothing inherently wrong with this. But I invite you to be curious. Is it a social smile? A gesture designed to put you and others at ease? Something to do with your face to avoid the discomfort of not knowing what else to do? Or is it a genuine smile of recognition, love, and respect that you have for yourself?

Sit with yourself in front of the mirror for ten minutes with a completely neutral expression on your face, relax all your facial muscles, let them go slack, and see what happens. Then make a video journal to talk about your experience.

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